Now you could contact me directly (see contact above) but I'm just a stranger to you and far from qualified to help. Honstly the chances of a reply are remote because I'm only one man and get so much junk email I often miss important stuff. Speaking for myself and what might have helped me when I was in a bad place looking for support might have been reading my book 2/3rd the way down the home page. Its a bit of a trigger but once you realise your not on your own it might help.
Here are some more resources that can be useful to victims. Maybe speak to your doctor too. Mine were great! Don't forget it might be a bit hush hush but 1 in 20 can tell a similar story and doctors have heard almost everything. If you break your arm or leg, it might well not be your fault, you might have been hit by a car that mounted the pavement. You go to hospital and have it set in a plaster. In the same way if your thought patterns of despair, dread and worry take over every thought because of childhood tramua, sexual abuse its hardly your fault is it. Honestly a trained shrink can help you put your thought patterns into a better place. It can hardly be a childs fault if they have been led into making mistakes by an adult authority figure can it?
If your a child you can start with childline (in the UK.) They don't even need to know your name. They are well trained and have heard almost everything.
- Childline: 0800 1111 (24/7 UK)
- NSPCC: nspcc.org.uk
- Samaritans: 116 123